Author Archives: fitolddog

About fitolddog

Older Age-Grouper Ironman Triathlete & Blogger Carrboro, NC. Encouraging safe exercise for better health through mind and body awareness.

Hello world!

Welcome to After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions … Continue reading

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